on twitter
zing therapy twitter

stop smoking

weight management

addictions & habits


stress management

anxiety & panic attacks

trauma and post traumatic stress disorder (PTSD)

phobias and fears

obsessive compulsive disorder (OCD)

anger management

insomnia and sleep related disorders

confidence building, motivation and self esteem

public speaking

relationship and sexual difficulties

pain management


irritable bowel syndrome

High blood pressure

Exam or driving test nerves

taking control of your life

sport performance enhancement

Overcome Insomnia and Sleep Related Disorders

Our hypnotherapy sessions can help you by allowing you to:

  • Benefit from new positive instinctive templates for sleeping well, giving the brain something to access in order to help you get a good night's rest.
  • Start sleeping well again naturally and without sleeping pills
  • Break unhelpful sleeping patterns and habits and benefit from healthier sleeping patterns and habits
  • Eliminate anxiety/stress/disruptive thinking around sleep times
  • Experience a boosted to your immune system from the relaxing hypnotherapy session and also when you begin sleeping well again.
  • Learn fantastic self-hypnosis techniques and other great tips to allow you to begin sleeping well again

Good quality sleep is vital and indeed essential to survival. Without good quality sleep your mind, body and emotional wellbeing will suffer. When our bodies are deprived of even just 2 hours sleep a night then studies show that we will experience a depletion in the required levels of natural killer cells thereby increasing suseptibilty to diseases and infections.

Hypnotherapy is a great way to overcome insomnia and sleep related issues.

Just like in hypnosis, when you fall asleep naturally the body is relaxed deeply whilst the conscious mind is occupied, and this is one of the reasons hypnotherapy works so well for allowing you to start sleeping well again.

Call or email now to book your appointment or for further information.

Hypnotherapy scientific evidence

Research shows that there is more
scientific evidence for hypnotherapy than any other complementary therapy….by using hypnosis, people can perform prodigious feats of will-power and self-healing"

– Health Education Authority


To enquire further or to book an appointment
call 0121 364 7705 or e-mail