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stop smoking

weight management

addictions & habits


stress management

anxiety & panic attacks

trauma and post traumatic stress disorder (PTSD)

phobias and fears

obsessive compulsive disorder (OCD)

anger management

insomnia and sleep related disorders

confidence building, motivation and self esteem

public speaking

relationship and sexual difficulties

pain management


irritable bowel syndrome

High blood pressure

Exam or driving test nerves

taking control of your life

sport performance enhancement

Manage and Control your Pain with Hypnotherapy

We can work with you to show you how you can relax and control and manage your pain in a way which is suitable and right for you and in a way that can allow you to take a rest from that pain. We can teach you self hypnosis techniques to reduce and relieve pain and show you how you can dissociate from that pain. We can help you take on strong mental attitudes and perspectives in relation to the pain and help you ensure that your lifestyle is such so as to help you benefit from the alleviation of that pain.

Hypnotherapy is renowned for being very effective for pain control and pain management. You will probably have heard in the news of people who have had e.g. dental work without pain whilst under hypnosis.

Pain can often put us into trance. It narrows the focus of attention. This is one of the reasons hypnotherapy works well for allowing you to control and manage pain.

Some of the factors which can exacerbate pain are: stress, depression, anxiety, smoking and missing basic needs.

A distinction can be made between pain which is acute and pain which is chronic. Acute pain is pain which is temporary and which the sufferer knows will end. Chronic pain is pain which has no prospect of ending.

If you have undiagnosed physical pain you should always ensure it is checked out medically before embarking with any hypnotherapy for pain relief. Pain is a signal that something needs to be checked out.

For further information about how we can help or to book your appointment, call or email us now.


Hypnotherapy scientific evidence

Research shows that there is more
scientific evidence for hypnotherapy than any other complementary therapy….by using hypnosis, people can perform prodigious feats of will-power and self-healing"

– Health Education Authority


To enquire further or to book an appointment
call 0121 364 7705 or e-mail