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sport performance enhancement

Enhance your Sport Performance

We can show you how to achieve the mental state all sports people require to work at their best.

Excellent sports performance is as much to do with good mental abilities as physical abilities.

Many people, including sports professionals (such as Tiger Woods), have taken advantage of the benefits of hypnosis in order to improve their game. In fact, all sports people who perform well will go into a level of hypnosis naturally, what is commonly known as the 'flow state' and being 'in the zone'.

With the use of hypnosis you can learn to quickly and instinctively enter into that wonderful flow state and experience how it feels to be 'in the zone', allowing you to perform at your best. You can gain complete and pure focus without being distracted by thoughts which would otherwise get in the way. You can learn to achieve the mental state that all sports people require to perform well and benefit by learning to instinctively focus on the process of your sport rather than the outcome.

Repeated experiments have shown that when a skill is practised hypnotically then the same neuronal pathways are forged in the brain as if you were actually doing the activity. The helpful expectation of practicing your skill hypnotically can give you a positive template or 'blueprint' for when you come to perform your sport for real.

The instinctive mind works slightly faster than the thinking mind. With the use of hypnosis we are working directly with instincts and this is one of the reasons why hypnosis is so effective for enhancing sports performance.

Hypnosis can allow you to experience increased confidence and determination, helping you achieve more in your sport.


"If you visualise being stronger, running faster or winning, you are priming your nervous system to do just that...Studies have found that the method can enhance physical performance significantly, sometimes by 20 percent or more." - Dr Aimee Kimball, the director of mental training in sports medicine at the University of Pittsburgh.

To book your appointment or for more information please call or email us now.

Hypnotherapy scientific evidence

Research shows that there is more
scientific evidence for hypnotherapy than any other complementary therapy….by using hypnosis, people can perform prodigious feats of will-power and self-healing"

– Health Education Authority


To enquire further or to book an appointment
call 0121 364 7705 or e-mail